Chinese Food
Three white oyster soup can promote bone growth and prevent osteoporosis
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According to the independent, oysters can promote bone growth. They have therapeutic value for osteoporosis and arthritis. They can be used properly for children and people with osteoporosis who are developing. White radish is rich in dietary fiber. It has the effect of diuresis, bowel cleaning and defecation. It can be used with carrots to strengthen the immunity and detoxification ability. Tofu is an excellent choice of plant protein. Oysters are rich in high-quality protein. They complement protein with each other. Tangfute organizes nutrition experts. According to the change of solar terms and the nutrition ratio of ingredients, we will push the soup suitable for the whole family to drink. We hope that you can easily choose the soup formula and take good care of your family.
Cooking ingredients
Cooking Steps
Step1:Prepare 7 ingredient
Step2:Rinse the oyster with clear water. Remove the broken shell
Step3:Yellow rice wine added to oysters. Deodorizatio
Step4:Dice tof
Step5:Peel radish, carrot and yam. Cut into piece
Step6:Put all materials into the stew. Add 300ml wate
Step7:Stew One point five Hours. Add sal
Cooking tips:Oyster stem has fishy smell. Tang you who is sensitive to fishy smell can change yellow wine into white wine or increase the amount of yellow wine. There are skills in making delicious dishes.
