Chinese Food
Add it to your diet. There are more than 10 benefits. Appetizer, relieve heat and supplement calcium.
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Today, we recommend a seasonal vegetable for you. It's especially suitable for summer. It's also very sweet and natural. Loofah is a typical food with high potassium and low sodium. It has the function of clearing away heat and relieving summer heat. It can be combined with fresh shrimp and peas. It can also supplement vitamins, calcium and zinc for babies.
Cooking ingredients
Cooking Steps
Step1:Ingredients - 35g fresh shrimp, 10g cooked peas, 30g peeled loofah, 50g baby rice porridg
Step2:The baby rice porridge should be washed in advance. After soaking, it should be poured into the pot. Then, it should be poured into a proper amount of water. Boil for 20 minutes. It's better to add enough water here at one time. It's easy to separate water porridge when adding water at the back.
Step3:Start the pot and boil the water. Put in the loofah and blanch for 10 minutes.
Step4:After blanching the loofah, take it out and put it into cold water. » Luffa is put into cold water to prevent oxidation.
Step5:Remove the flesh from the loofah. There are many white seeds in the loofah pulp. It's not easy for the baby to digest. It's suggested to remove them if you want to eat them.
Step6:When the flesh is removed, the loofah is diced.
Step7:Peel the peas. Pea skin is not easy to digest. It is recommended to peel it off for baby.
Step8:The peeled peas are chopped.
Step9:Remove the head, tail, shell and line of fresh shrimp. It's convenient for mothers to prepare a small toothpick when they go to the shrimp line.
Step10:Put the shrimp meat into ginger water. Put it in cold water. Blanch until it is done. » ginger slices are added to taste the shrimp.
Step11:Chop the cooked shrimp. » it is recommended to chop more finely if it is for the baby
Step12:Pour in squash, pea puree and shrimps in turn.
Step13:Stir well and cook for another 5 minutes. Mothers need to cook and stir at the same time, so as not to paste the pot.
Step14:It's out of the pot. It's delicious. High protein, easy to digest. It's very common and simple. The taste and nutrition are different. You can't stop after a stutter. Let's have a bowl together.
Cooking tips:Add Essentials - ● when dealing with loofah, you can cut it larger than usual. Because loofah is very soft and easy to chew. You can take this opportunity to let your baby practice chewing. ● vegetables and prawns can be matched at will. They can be made according to the ready-made ingredients at home or adjusted according to the needs of the baby. Make some changes every three or five times. The meals are more balanced. Huang Ma said that loofah not only has the effect of clearing away heat and relieving summer heat, but also contains a lot of vitamin B, vitamin C and other ingredients. In addition, loofah's loofah also has a very good breast-feeding effect. During lactation, moms can use loofah to boil a little soup to drink. It's also good for many. There are skills in making delicious dishes.
