Chinese Food
Congee with red bean and job's tears
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For the first time, I made porridge for myself A kind of Clock in every day. Take good care of your body.
Cooking ingredients
Cooking Steps
Step1:Red beans should be washed and soaked for 3 hours in advance, because they are not easy to boil. Red bean, which is called red bean in traditional Chinese medicine, has the obvious effect of promoting water, reducing swelling, strengthening the spleen and stomach. Because it is red and red into the heart, it can also nourish the heart.
Step2:Add Job's tears to the red beans. Add a lot of water. You can start cooking. Job's tears is called job's tears in traditional Chinese medicine. Shennong materia medica lists it as the top grade. It can cure dampness, benefit stomach, eliminate edema, strengthen spleen and stomach, take it for a long time and light Qi.
Step3:The small electric stew is done in two hours. The red bean congee of job's tears is good. It's not sticky and thick. The bottom always boils red beans and job's tears. The top is light red soup. Most of the effective ingredients of red beans of job's tears are in the soup. So it's suggested to put more water. You can drink the soup as tea.
Step4:Special attention. Do not add rice. Rice grows in water. When rice is added, moisture is added. So the whole porridge is thick. Although it may taste better, it is not good for health. Because of a handful of rice, all the red beans and job's tears are in vain. They have no effect.
Cooking tips:How to judge whether there is moisture in your body? 1. Hair is oily; 2. Face is oily; 3. Sleeping and drooling (moisture is saturated and flows out by itself); 4. Defecation is sticky (not easy to flush out) and prone to defecation; 5. Big stomach; 6. Inner ear is wet; 7. Leg swelling and delicious cooking skills.
