Chinese Food
Braised fish (pomfret)
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The pomfret is a kind of common edible sea fish. Its body is silvery white. So this kind of sea pomfret is also called Silver Pomfret. The body flat bone is less flesh and more fresh. It is loved by people. Pomfret is rich in nutrition and protein. In addition, pomfret meat is also rich in unsaturated fatty acids, as well as rich in trace elements selenium and magnesium. Traditional Chinese medicine believes that pomfret has the functions of Invigorating Qi, blood, stomach, energy, muscle and bone. The selection should focus on the elasticity and luster of the fish and whether the gills are bright red.
Cooking ingredients
Cooking Steps
Step1:After the pomfret is cleaned, dish it. Marinate it with a little yellow wine for five minutes. Dice the onion, ginger, garlic, onion, garlic and green peppers, and set aside.
Step2:In a cold pan, fry the fish in hot oil (drain the rice wine before cooking). Add a little vinegar and soy sauce. Fry the fish on both sides until golden brown. Put the fish on a plate or grill it on the side as shown in the picture. Stir fry the onion, garlic, green pepper in the pan until soft. Then put the fish in the middle and mix. Add some salt and stir fry. Pour in the right amount of water and simmer for two minutes. (not too much water
Step3:After the juice is collected, you can put it into a pan. Load the fish first. Then pour the rest into the fish.
Cooking tips:Seafood tastes heavier. So add some onion and garlic moss. It can cover the fishy smell of seafood properly. Like to eat spicy friends. Pepper can buy Pepper. Here is green pepper. There are skills in making delicious dishes.
