Rice with pumpkin and quinoa

quinoa:50g pumpkin:100g onion:30g salt:1 teaspoon black pepper:1 teaspoon olive oil:1 spoon https://cp1.douguo.com/upload/caiku/3/6/0/yuan_3668eca7668843932be52dfc367972c0.jpg

Rice with pumpkin and quinoa

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Rice with pumpkin and quinoa

Quinoa has a unique rich and comprehensive nutritional value. It raised the Inca nation, which was called the mother of grain in ancient times. Quinoa is easy to ripen and tastes good. It can be used with any ingredients. Today, I use pumpkin to combine with quinoa. It adds more flavor and nutrition. It is recommended to the fitness and weight loss population-

Cooking Steps

  1. Step1:Wash quinoa and soak in water for 2 hour

  2. Step2:Add 1-1 clear water to the pot and cook into quinoa ric

  3. Step3:Cook well, mix well and disperse the hot gas for standb

  4. Step4:Peel and seed pumpkin. Slice into small slice

  5. Step5:Dice the onio

  6. Step6:Add olive oil to the pot. Add chopped onion and stir fry to make it fragrant

  7. Step7:Add in pumpkin. Stir fry over medium low heat. Gradually add a little water in the middle. When the pot is dry, add a little more

  8. Step8:Until you turn the pumpkin into a stir fry knife and make it soft and wax

  9. Step9:Add quino

  10. Step10:Seasoning with black pepper and sea salt. Stir evenl

  11. Step11:Finished produc

  12. Step12:Finished produc

Cooking tips:There are skills in making delicious dishes.

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How to cook Rice with pumpkin and quinoa

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Rice with pumpkin and quinoa recipes

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