Chinese Food
Rice with pumpkin and quinoa
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Quinoa has a unique rich and comprehensive nutritional value. It raised the Inca nation, which was called the mother of grain in ancient times. Quinoa is easy to ripen and tastes good. It can be used with any ingredients. Today, I use pumpkin to combine with quinoa. It adds more flavor and nutrition. It is recommended to the fitness and weight loss population-
Cooking ingredients
Cooking Steps
Step1:Wash quinoa and soak in water for 2 hour
Step2:Add 1-1 clear water to the pot and cook into quinoa ric
Step3:Cook well, mix well and disperse the hot gas for standb
Step4:Peel and seed pumpkin. Slice into small slice
Step5:Dice the onio
Step6:Add olive oil to the pot. Add chopped onion and stir fry to make it fragrant
Step7:Add in pumpkin. Stir fry over medium low heat. Gradually add a little water in the middle. When the pot is dry, add a little more
Step8:Until you turn the pumpkin into a stir fry knife and make it soft and wax
Step9:Add quino
Step10:Seasoning with black pepper and sea salt. Stir evenl
Step11:Finished produc
Step12:Finished produc
Cooking tips:There are skills in making delicious dishes.
