Chinese Food
Red bean and black rice porridge
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Today, I'm going to share with you a red bean and black rice porridge that I often eat. It's sweet, soft and glutinous, tastes smooth, and has a very good effect of nourishing the face and blood, nourishing yin and warming the liver for women. Let's see what we can do. Black rice has the functions of nourishing yin and kidney, invigorating spleen and appetizing stomach, tonifying Qi, promoting blood circulation and removing stasis. It can also improve the condition of anemia and neurasthenia. It can be used as medicine for diet. Long term consumption can also prolong life. The red bean can strengthen the spleen and stomach, ventilate and remove the trouble, replenish the Qi and blood, clear the heat and diuresis, especially it has the effect of reducing weight and has the effect of reducing face and legs. Therefore, the red bean black rice porridge, which is made of black rice and red bean, has the effect of nourishing qi and blood, nourishing yin and warming liver.
Cooking ingredients
Cooking Steps
Step1:All of the above are not necessary. You can replace what you like, such as quinoa, millet, oatmeal, et
Step2:Soak jujube in warm water. Cut into small pieces for standby. If it's the whole one, it's better to remove the core
Step3:Mix all ingredients evenly. Put them in a large bowl. Soak in water for half an hour. Then wash them.
Step4:The so-called clean. It means that the rice washing water is clear. Because of the addition of black rice, the water soaked is a little colored.
Step5:Put all materials into the pot before going to bed. Add mineral water to the highest water level. If the amount is small, please reduce the amount of water. This formula is dry to mark 1. Rice 6 on the left is just right. Of course, the size of each pot is different. The amount of water is also different. The best proportion of porridge is 1-7. Make an appointment for 6 hours. You can have hot congee in the morning.
Step6:Open the lid. Stir it with a spoon. In this way, rice soup and rice are not layered. Then mix in white sugar or iced sugar according to your favorite tast
Step7:Have a taste. It's delicious without sugar. However, the two treasures at home like to eat sweet ones. Separate them and mix them with sugar.
Step8:Finished product. Hot and cold. It's hot. Cook a pot and let it cool. It's good to eat. Do you feel like Babao porridge?
Step9:Finished produc
Step10:Finished produc
Cooking tips:If it's not for the electric cooker to make nonsense, soak the black rice and beans for a few hours first. Then the porridge will be soft. If you like to eat sweet, you can add sugar. It's more healthy to eat the original taste. There are skills in making delicious dishes.
