Chinese Food
It's necessary for body building and fat reduction - the most simple rye bun. It's healthier like a baguette. It's simpler than instant noodles
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Only flour, water, and yeast. Add a little vegetable oil and sugar to taste. Rye instead of some high gluten flour. How healthy. You know. Anyway, I used it to make healthy hamburgers. The steps are very detailed. It should be a super simple bread that can be made by anyone with an oven
Cooking ingredients
Cooking Steps
Step1:Complete materials preparatio
Step2:Yeast activates first in warm wate
Step3:The water temperature can't be too high. It will kill yeast. It's too low and activation is slow. Look, if the temperature is right, there will be reaction around the yeast just poured down
Step4:Stir chopsticks. They're all yeast water
Step5:Put it into the toaster in the order of yeast water, oil, sugar and flour sal
Step6:Knead into dough (of course. You have time and energy. Hand kneading is better
Step7:Knead it like this. It's not sticky. It's agglomerated. The surface is smooth (⁎⁍⁃‷⁃⁎
Step8:Cut a piece of dough and stretch it gently. The dough can pull out the film, but it is easy to break. Moreover, the hole edge is irregularly serrated. This is the expansion stage
Step9:Sealed first fermentatio
Step10:It 's cloudy in Shanghai today. The temperature is more than 20. Naturally, it will be ready after more than 20 minutes. It' s estimated that it will be slower in winter. It 's necessary to put it in the fermenter or quilt
Step11:It's twice the size of the hair. Dip your fingers in flour. The hole will not retract after you poke it
Step12:Take out the rolling pin to exhaust air (if baking with slate, the oven can be preheated by - 180 ℃
Step13:Roll u
Step14:Split into 81 grams each. Shape into circle
Step15:Second engine in a confined space (if you are an ordinary baking pan, you can start preheating the oven 15 minutes in advance - 180 degrees
Step16:Look. The dough babies are all grown up. They can't squeeze it. They can ferment to twice the size
Step17:Cut the surface. Sprinkle the flour (no cutter. The bread cutter is ugly
Step18:I used the slate. So I used the transfer plate of pizza to transfer the dough. The ordinary baking plate directly put the baking plate and bread into the 180 degree preheated oven
Step19:Baby baking on slate. See you in 17 minute
Step20:Dangdang ～ chubby. Bailulu. Chubb
Step21:Concave shap
Step22:It was made last winter. It's cut like this. It's tough outside. It's soft inside
Step23:It can be like this. Add ham or sausage, vegetable and yoghurt, turn into baby Han. You can also try i
Cooking tips:1. Activate the warm water of yeast. Be sure to measure the water temperature. It's better to keep the temperature low than high. It will kill the yeast. All the straws. 2. The stone plate will take longer to preheat. So pay attention to preheat ahead of time. 3. It's better to buy a sharp cutter or use a blade (don't hurt your hand). The cut will be perfect. 4. Once the dough is put into the oven, no matter how curious. Please be patient. When the time is up, it's worth waiting. 5. Different ovens There will be differences in temperature. If there is a thermometer, it's best. But whether there is one or not. When baking bread, observe it carefully. There are skills in making delicious dishes.
