Chinese Food
Prawns, avocados and croissants sandwich
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It's summer. I'm busy trying to lose weight. People say that we should not only lose weight healthily, but also have a reasonable low-fat diet. This sandwich is rich in nutrition, fresh in taste, sweet in shrimp meat, and avocado is a fashionable and low-fat diet famous product. With yogurt sauce. It's delicious.
Cooking ingredients
Cooking Steps
Step1:The basic main materials are here.
Step2:The shrimps are peeled and cleaned.
Step3:Open the back of the shrimp and go to the shrimp line. Open it a little deeper. Open it and spread it out. Use kitchen tissue to absorb excess water.
Step4:Put the shrimp flat on the cutting board. Sprinkle some ground sea salt and black pepper. Spread it on one side.
Step5:Heat olive oil in a frying pan. The quantity in the list of ingredients is not enough. It will be left.
Step6:Fry the shrimps in the frying pan with their backs facing down until they are discolored. Turn them over and continue to fry.
Step7:It's easy to roll up the shrimp when it's fried upside down. Use a spoon or wooden spatula to gently press it to keep it from turning up. Turn one by one.
Step8:It's almost done. Look at the extra shrimp in the pot just now. That's what I used to taste. By the way, I'll have another shrimp. Hang it aside.
Step9:Peel and core the avocado and slice it as you like. The thickness is as you like.
Step10:Now let's mix the sauce. The yogurt here is the one without sugar. It's not the one without sugar that diabetes patients drink. The best personal feeling is made by oneself. Very thick. There's nothing left at home. I bought it with it. Add 5g honey to 50g yogurt and mix well. Honey month doesn't have a lot of honey. It doesn't taste like a crooked sauce.
Step11:A croissant cut open.
Step12:Spread the bread evenly with slices of avocado.
Step13:Three shrimps on the avocado.
Step14:Sprinkle the yogurt sauce evenly on the shrimp and avocado with a spoon.
Step15:Cover the other half of the bread. It's ready to eat.
Step16:Take a pictur
Step17:
Step18:
Cooking tips:You can also mix the avocado and the sauce with the cooking machine. The vegetables are changed to lettuce. It's delicious. There are skills in making delicious dishes.
