Low fat, low calorie, nutritious and healthy. I'm afraid of being fat if I want to eat hamburger. Choose this one.
Step1:Soak chickpeas in water for 10 hours in advanc
Step2:Put water and flour into the bread machine. A mixing procedure. Knead until the surface is smoot
Step3:Put it in the cooking basin. Cover the plastic wrap and refrigerate it in the refrigerator. It can be overnight or two hours. I knead the noodles one day in advance. It will be done soon the next day
Step4:Take the dough out of the refrigerator and cut it into pieces. Put in the sugar. Yeast opening and noodle procedur
Step5:Add butter and salt after 5 minutes. Continue kneading until extende
Step6:After the dough cover film is twice as large as the room temperature fermentation, take it out and divide it into 4 part
Step7:Knead the round and put it into the hamburger mold. Cover the plastic film for secondary fermentatio
Step8:Soak the chickpeas and remove the wate
Step9:Put clear water in the pot. Add chickpeas. Bring to a boil and cook for another 10 minutes
Step10:The cooked chickpeas are mashed with a blender. I like the ones with a little grain, but they are not too broken
Step11:Chopped garlic. Add to hummus. Add cumin powder, five spice powder, salt. Mix wel
Step12:Add a proper amount of flour and press it into a cake. If it's dry, add a proper amount of water
Step13:Tin foil on baking tray. Brush oil on the surfac
Step14:Put in the prepared chickpea cak
Step15:Preheat the oven to 190 degrees. 15 minutes for the middle laye
Step16:Brush egg liquid on the surface of the second fermented hamburger doug
Step17:Preheat the oven 170 degrees. Bake in the middle for 15 minute
Step18:Roast chickpea cake with tomato slices and lettuce leaves into hamburger. Spread salad dressing in the middle. Fix at las
Cooking tips:The temperature of the oven can be adjusted according to your own oven. There are skills to make delicious dishes.