Buckwheat and chickpea Burger

Xinliang black gold soft European bread powder:120 Xinliang buckwheat flour:30 butter:15 sugar:20 yeast:3G salt:2G a little bit of egg liquid:8 salt (chickpea):5 chickpeas:100 five spices:moderate amount cumin powder:moderate amount flour:small amount lettuce:moderate amount tomato slices:4 salad dressing:moderate amount garlic:2 flaps https://cp1.douguo.com/upload/caiku/3/0/b/yuan_30470f7b78dc70ac437b3e90d5d89a7b.jpeg

Buckwheat and chickpea Burger

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Buckwheat and chickpea Burger

Low fat, low calorie, nutritious and healthy. I'm afraid of being fat if I want to eat hamburger. Choose this one.

Cooking Steps

  1. Step1:Soak chickpeas in water for 10 hours in advanc

  2. Step2:Put water and flour into the bread machine. A mixing procedure. Knead until the surface is smoot

  3. Step3:Put it in the cooking basin. Cover the plastic wrap and refrigerate it in the refrigerator. It can be overnight or two hours. I knead the noodles one day in advance. It will be done soon the next day

  4. Step4:Take the dough out of the refrigerator and cut it into pieces. Put in the sugar. Yeast opening and noodle procedur

  5. Step5:Add butter and salt after 5 minutes. Continue kneading until extende

  6. Step6:After the dough cover film is twice as large as the room temperature fermentation, take it out and divide it into 4 part

  7. Step7:Knead the round and put it into the hamburger mold. Cover the plastic film for secondary fermentatio

  8. Step8:Soak the chickpeas and remove the wate

  9. Step9:Put clear water in the pot. Add chickpeas. Bring to a boil and cook for another 10 minutes

  10. Step10:The cooked chickpeas are mashed with a blender. I like the ones with a little grain, but they are not too broken

  11. Step11:Chopped garlic. Add to hummus. Add cumin powder, five spice powder, salt. Mix wel

  12. Step12:Add a proper amount of flour and press it into a cake. If it's dry, add a proper amount of water

  13. Step13:Tin foil on baking tray. Brush oil on the surfac

  14. Step14:Put in the prepared chickpea cak

  15. Step15:Preheat the oven to 190 degrees. 15 minutes for the middle laye

  16. Step16:Brush egg liquid on the surface of the second fermented hamburger doug

  17. Step17:Preheat the oven 170 degrees. Bake in the middle for 15 minute

  18. Step18:Roast chickpea cake with tomato slices and lettuce leaves into hamburger. Spread salad dressing in the middle. Fix at las

Cooking tips:The temperature of the oven can be adjusted according to your own oven. There are skills to make delicious dishes.

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Buckwheat and chickpea Burger recipes

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