Chinese Food
Weight loss and fat reduction meal purple sweet potato cake
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Purple potato is widely distributed in other tropical areas of Asia. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is also rich in selenium and anthocyanin. Among them, anthocyanin can prevent and treat more than 100 kinds of diseases. Rich in cellulose, it can reduce weight, promote gastrointestinal peristalsis. Purple sweet potato cake can also be used as a supplementary food for babies. Babies can eat it after more than 11 months. But babies should not add milk and sugar. If adults eat it, they can use milk instead of adding 5g sugar, which is more delicious
Cooking ingredients
Cooking Steps
Step1:' peeled purple potat
Step2:Can be slice
Step3:You can also dice whatever you like
Step4:Cut, dish and steam for 20 minute
Step5:Take it out and crush it with a spoo
Step6:Mash it up and pour it into the water. This step can also replace the water with milk. But I make the water for the baby
Step7:Add water and mix evenl
Step8:Put in flour and yeast powder. Stir with chopsticks and it will not flow easily
Step9:Put grease proof paper in the bow
Step10:Pour in batter. Cover and ferment to twice the siz
Step11:Add Badam and dried frui
Step12:Steam for 50 minutes. You can easily spring up by pressing it with your hand
Step13:Loadin
Step14:This is the second po
Step15:The amount of ingredients is the amount of a round basin + a glass bow
Step16:Open to ea
Step17:Loadin
Cooking tips:When the baby eats, it can be cut into small pieces. In this way, the baby can grasp the food and make it delicious.
