Chinese Food
Baby's supplementary diet of squid and vegetable cake
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Reference month old - good food ignored by 90% of mothers over 15 months old. It's not only brain tonic and zinc tonic, but also very cheap. Today, Jun Jun introduces a new friend, squid. Have you ever given it to your baby? In fact, it is a very good auxiliary food. Squid also contains high quality Omega 3 fatty acids (DHA). And compared with other seafood, the price is very cheap. It is a kind of food with high protein and low fat. It has high nutritional value. And the taste is especially fresh and tender. It's very chewy. It's sweet and delicious. One by one, the baby starts the CD-ROM operation directly... Dear, I'm Junjun, a nutritionist and a baby care teacher mother. I like to share the baby's auxiliary food production and feeding knowledge. I made videos for my baby's food. They were included in my official account, baby food supplement master. It includes staple food, soup, baking, diet therapy, etc.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 15 months. Food preparation for non allergic baby - 1 squid, 10 g carrot, 10 g rape, 15 g onion, 30 g flour, 1 egg cooking time - 25 minutes difficulty analysis - Primar
Step2:The squid should be cleaned in advance. The head and internal organs should be removed. The squid should be washed clean. Wash several times more. Then gently tear off the film on the surface of squid. The film on the surface of squid must be removed. Otherwise, it's hard for baby to chew. Remember this ~ in fact, squid is better to deal with - after overall cleaning, cut off the head, cut off the abdomen, remove the internal organs and remove the bone (the bone is the East and West in the middle of squid like a plastic rod).
Step3:Cut into squid rings. The parts of squid whiskers are frozen by me. Keep them to make other delicious ones. Fresh squid. The skin will have purple spots. It doesn't smell fishy. It feels elastic.
Step4:Put 10 grams of flour in the squid ring, roll it, stir it, and make sure that each piece can be evenly stained with flour.
Step5:Huluobu, peel and dice.
Step6:Put it in the pot and blanch for 12 minutes.
Step7:Put the rape into the boiling pot. Blanch for 30 seconds. Drain the water and take out.
Step8:Cut into small pieces. Set aside.
Step9:Cut the prepared onions.
Step10:Beat in the remaining flour. Mix well.
Step11:Keep adding rape, carrots and onions.
Step12:Add a little salt. Season.
Step13:Stir with chopsticks. The final batter is slightly flowing. The batter must not be too thin.
Step14:Turn on the medium and small heat. Brush the oil evenly in the pan. Put in the squid ring.
Step15:Then use a spoon to pour some batter into the squid ring. Fry one side until it solidifies, then turn over until both sides are yellowish.
Step16:Cover. Fry until done.
Step17:It's out of the pot. Use the squid ring as the mold. The shape is really beautiful. It's round and super cute. You can be very casual about the ingredients. Broccoli, asparagus, corn. In short, you can put whatever you have in the refrigerator. One thing to pay attention to is to deal with it finely, so that it can be quickly fried in the pot.
Cooking tips:Junjun's Tips-1. The film on the surface of squid must be removed. Otherwise, it's hard for baby to chew. Remember this ~ 2. Fresh squid will have purple spots on its skin. It doesn't smell fishy. It's flexible to touch. Auxiliary food production and feeding problems can be personal Oh - shipu998 has skills in making delicious dishes.
