Cooking Steps

1. 

   Step1:Ingredients preparation - several prune

2. 

   Step2:1. Clean the plum with clear water.

3. 

   Step3:2. Peel and core prunes. Take meat.

4. 

   Step4:3. Put the prunes into the auxiliary food machine and beat them finely.

5. 

   Step5:4. Dish. The sweet and sour taste of prune paste is heavy. It is recommended to add it to the rice paste or dilute it with water.

6. 

   Step6:Ximei is hard to buy. There will be supermarkets that import fruit. Mothers can also buy it online.

7. 

   Step7:How to improve constipation? Ximei's defecation effect is famous for its fast effect in the mother's circle. It is mainly due to its rich dietary fiber content (see the figure below). The defecation effect of avocado is also very good. In addition, pitaya, kiwifruit and mulberry, which contain seeds, can also defecate. Most of these seeds can't be digested and absorbed by the intestine, but they can stab into the intestine and peristalsis, so as to accelerate the excretion of stool. So when we give Xiaobao bananas, we should choose the maturity of bananas.