Chinese Food
Healthy coarse grain snack honey corn bread
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Pay more attention to the combination of coarse grain and fine grain in normal diet, which is of great benefit to health. Corn is rich in potassium, magnesium, B vitamins, and dietary fiber. Proper consumption of corn by children is conducive to intestinal health and bone development. Similar to muffin. Very simple operation. It's easy to make a nutritious and delicious breakfast in 5 minutes.
Cooking ingredients
Cooking Steps
Step1:Prepare all materials.
Step2:Here is a key point - the weight of honey + egg liquid + clear water is best maintained between 250g and 270g. Because the amount of honey is fixed. The amount of water depends on the weight of the egg liquid. The net weight of 3 eggs after shelling is 134g.
Step3:So taking 66 grams of clear water is in the best range.
Step4:Mix corn flour with water and egg mixture evenly.
Step5:Then pour in honey and salt and mix well.
Step6:Stir for a while. Make sure there is no dry powder or particles.
Step7:It's not sticky when heated over low heat. No need to drain oil. Spoon some batter down from the bottom. Not too high. If it's an ordinary pot, you have to brush it with oil.
Step8:Pour in a straight line. Let the batter spread out naturally into a circle.
Step9:Very round.
Step10:Slowly fry until small pores appear. Turn over immediately until you see that the surface is not completely set. As shown in the picture, the middle of the cake is still wet. If you are not skilled, you can operate without fire.
Step11:Turn over and fry for a while.
Step12:Fry all the cakes so well. In fact, at this time, four tortillas have been stolen by my children.
Step13:Healthy and delicious.
Step14:Finished drawings.
Cooking tips:1. Pay attention to the proportion of honey, egg liquid and water. 2. Fry slowly on a low heat. Don't worry. 3. This cake is not soft. If you want to be more soft, you can use the method of whisking protein in Qifeng cake to make it. Then mix it with all materials. There are skills in making delicious dishes.
