Guangdong Qushi tea recipe-Chinese Food-best chinese food recipes-cooking food

Guangdong Qushi tea

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In Guangdong, every summer when it's hot and humid, every family will cook some soup, herbal tea and sugar water at the right time to protect their health. Today, I'd like to share with you the practice of Guangdong folk dehumidification tea. It can not only clear away heat and dampness, but also nourish yin and spleen by using some common ingredients or Chinese herbs. Because of its reasonable collocation, the tea will not be too cold. There is a certain effect of reducing fat. Since the amount of raw materials for this tea is one or two handfuls, basically equal, the amount in the formula is written as appropriate amount except for the countable jujube and ginger.

Cooking ingredients

dried lotus leaf:moderate amount

wormwood:moderate amount

kapok:moderate amount

Smilax glabra:moderate amount

job's tears:moderate amount

lentils:moderate amount

date:6

Atractylodes:moderate amount

ginger:3 pieces

Cooking Steps

Step1:Dried lotus leaf.

Step2:Wormwood.

Step3:Kapok.

Step4:Tuckahoe.

Step5:Job's tears.

Step6:White lentils.

Step7:Jujube (split. Keep the core).

Step8:Atractylodes.

Step9:Ginger slices.

Step10:Put all the materials in the pot.

Step11:Add enough water. Soak for 30 minutes. Bring to a boil. Turn to low heat and simmer for 30 minutes.

Step12:This tea has a light smell. It's sweet but not bitter. Children can't resist it. But don't drink too hard. It's usually good to drink twice or three times a week.