Chinese Food
Quinoa is easy to lose weight. Break the most popular diet in European and American model circle
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The most touching thing about 101 girls is that thin is the foundation of everything. OK. I'm going to offer the best combination of diet bentos ~ this summer. Do you have any friends to lose weight together.
Cooking ingredients
Cooking Steps
Step1:The main ingredients are purple cabbage, salt, black pepper, carrot, color pepper, quinoa, cumin, shallot, blueberry, cucumber and kale. You can refer to the dosage.
Step2:Soak quinoa for ten minutes firs
Step3:Color pepper slic
Step4:Cut Cucumber after removing the fles
Step5:Shredded carro
Step6:Put the soaked quinoa into the pot. Turn the medium heat to low heat and boil it
Step7:Cook until no water is visible to the naked ey
Step8:Put the oil in the wok. Heat the oil and stir fry the shallot
Step9:Add shredded carrot
Step10:Colorful pepper strip
Step11:Cooked quino
Step12:Stir dry and sprinkle with salt and peppe
Step13:Put in the cucumber and coriander, then make the po
Step14:Then make salads. Cut purple cabbage into small piece
Step15:Kale in feather torn into one piec
Step16:Squeeze some lemon juice and massage to tast
Step17:Pour in the purple cabbage and blueberry and stir wel
Step18:Put it in a bento box as a diet mea
Cooking tips:Quinoa, as you can see, is unknown. It's very low-key. But it comes from a lot of things. It was called the mother of food by the ancient Incas. It's also labeled by the FAO as the only single plant that can basically meet the basic nutritional needs of the human body. It's recommended as the most suitable and perfect whole nutrition food for human beings. Therefore, it is often used as the main diet in the European and American model circle. There are skills in making delicious dishes.
