Chinese Food
Whitening and dehumidification water of red bean and job's tears
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Before returning home, I heard from my friends who were studying in Beijing. There are only two seasons in Beijing - summer and winter. I thought they were exaggerating and joking, but I have lived here for more than two years. I really feel this - I just took off my down jacket and started to wear a single one. It's just June. The temperature often reaches nearly 40 degrees. It's dizzying. In the hot summer, of course, we can't do without popsicles, air conditioners and water side frolic. But over time, these will accumulate a lot of moisture in our body. As we all know, Adlay red bean with cooking has a good effect of dehumidification and whitening. And they have the characteristics of high fiber and low fat. They have good bowel movement, blood pressure, blood fat, blood sugar, detoxification and anti-cancer, stone prevention and bodybuilding The role of weight loss. So a cup of refreshing and delicious red bean and job's tears water. Of course, it's suitable for hot summer. Let's do it with me.
Cooking ingredients
Cooking Steps
Step1:Take adzuki bean and job's tears and wash them with water. Soak them in 60 ℃ boiling water for 30 minute
Step2:Put 2000 ml of water into the pot. Take in the soaked adzuki beans and job's tears
Step3:Simmer for 1 hour after the fire is boiled
Step4:Turn off the heat and simmer for another 30 minutes
Step5:Cool in the air and pour it into the cup. It tastes slightly sweet and thirst quenching. It's very good (* ๓╯
Step6:The color is as beautiful as red wine. The job's tears and beans can also be eaten
Cooking tips:1. From May to October, it's suitable to drink red bean and job's tears water. You can also cook porridge; 2. Job's tears can be fried and then boiled. The taste is better. You can also add a little ice sugar. The taste is better; 3. The boiled job's tears water can be cooled in a cold water pot and refrigerated. You can cook delicious dishes after drinking in a day.
