Chinese Food
Baby's supplementary food - silver carp three silk soup
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Three shredded soup of whitebait. Because it's not the season of water bamboo, it's more suitable for babies to eat. Whitebait, tofu and shiitake are complementary. They can provide high-quality protein for babies. Whitebait and tofu are also good sources of calcium. They can provide a certain amount of calcium for babies. In addition, carrots can provide rich β - carotene. They can also help improve the immunity of babies. It is rich in color, delicious in taste and abundant in water. It is suitable for healthy food in summer. Suitable for babies over 12 months of age (under 12 months of age) difficulty - easy utensils - knife, chopping board, cooking pot and other small bud nutrition Q & A silverfish as the edible part of 100% of the small fish. The most important nutritional value is - rich in protein, high-quality protein; rich in calcium and phosphorus, and the best ratio of calcium to phosphorus is about 2-1. Easy to absorb, good for bone health. In addition to the above nutritional significance, silverfish also benefits the stomach
Cooking ingredients
Cooking Steps
Step1:Dry silver carp and dried mushroom are soaked in water in advance. 》The dried silver carp is 34 hours ahead of time. The mushroom is 12 hours ahead of tim
Step2:Cut the tender tofu into long strips. Shred the mushrooms. Clean the carrots and shred them. Forget to take the picture of the little sprouted carrots.
Step3:Soak the silver carp and control the water, then add a little egg white and grab it by hand. 》Add some egg white. The whitebait will be more smooth and tender. It's not necessar
Step4:Add 2030g clear water to 5g starch, mix well and make it into water starch. Put it aside for use.
Step5:Add a little oil to the wok. Stir the carrots and mushrooms in the wok.
Step6:Put the stir fried carrot shreds and mushrooms into the boiling pot, and add 300320ml drinking water. Boil over high heat.
Step7:When the water is boiled, pour the prepared silver carp and tofu into the pot. Stir gently with a spoon. Boil over medium heat. 》Stir it gently. It can keep the shape of tofu.
Step8:When the water is boiled, pour in the water starch and boil it. For babies who have requirements for taste, mom can add a little organic thin salt soy sauce or a little salt before leaving the pot. 》If the baby can accept it, it's not recommended to add sal
Step9:Out of the pot. Put it at the right temperature. After taking photos, it will be eaten by the panda. Ha h
Cooking tips:Hi. I am a nutritionist and health manager. In four years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for a 6-month-old baby. There are skills in making delicious dishes.
