Chinese Food
Healthy low fat snack - roasted chicken breast shreds
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A healthy, low-fat and delicious little snack. It's so delicious that it can't stop. You can also adjust different tastes according to your own preferences. Eating more will not have a high calorie burden. It's really great. My children also like to eat. Sometimes I bake some smaller ones. Seal them with bottles. When eating porridge, sprinkle some for her. A big bowl of porridge is thus solved by speed. -
Cooking ingredients
Cooking Steps
Step1:Put some water in the pot. Add chicken breast, cooking wine, ginger and shallot. Cook for about 10 minutes. Cook well.
Step2:Pat it with a knife to draw the silk.
Step3:It doesn't matter if the chicken shreds are large and small. Just adjust the baking time. This step is the most tiring part. I always tear big pieces. Ha ha
Step4:Olive oil, ketchup, salt, pepper. Stir well and marinate for 15 minutes. Adjust the saltiness according to your taste. I think it's better to put more ketchup.
Step5:Preheat the oven 180 degrees. Bake in the middle of the oven for 45 to 60 minutes. The baking time must be adjusted flexibly according to the actual situation.
Step6:Turn the chicken every ten minutes. Make sure it is evenly heated. If you see the edge of the chicken is scorched, cover it with tin paper and continue to bake. Bake until it feels hard and dry. The roasted chicken is soft. It can slightly increase the baking time; if it is crispy, it is too much.
Step7:Dry incense is chewy.
Step8:No one can resist the temptation of flesh. From then on, if you are afraid of growing meat, you can also eat snacks.
Cooking tips:1. The seasoning can be adjusted according to personal taste. 2. Increase or decrease the baking time according to the temperature of the oven and the thickness of the chicken shreds. There are skills in making delicious dishes.
