Chinese Food
Removing dampness and strengthening spleen and stomach
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It's hot in summer. Many people are under the air conditioner. It's very refreshing. My husband works in the office all the year round. The year before last, I was itching all over my body and insomnia was serious. I saw an old Chinese doctor. I said that my husband's body is too wet. He works under the air conditioner all the year round. I can't get rid of the humidity. Heaven and man correspond. Summer belongs to fire. It's connected with heart. Let's strengthen sports. Use red bean, job's tears and other nourishing and dehumidification food, and then match with the Chinese herbal medicine zilingzhi. My husband's body changed a lot last summer. Write it today. I hope it can help more friends.
Cooking ingredients
Cooking Steps
Step1:Prepare 100g red beans, 100g job's tears and 15g Qi Da Tang purple Ganoderma lucidum. Wash them.
Step2:Red beans and job's tears are put into the basin and soaked for 2 hours.
Step3:Add 1000ml of water to the electric pot. Add red bean, job's tears and purple Ganoderma.
Step4:The fire is on. Turn to low for 30 minutes. Take out the purple Ganoderma chips. Continue to cook.
Step5:Wait until the job's tears are cooked. Blossom and make sticky. Add in the sugar and mix well.
Cooking tips:Job's tears are not only of high nutritional value, known as the king of the world's Grasses , but also can inhibit tumor growth, have the effect of cancer prevention and anti-cancer. The job's tears, which are rich in it, also have the effect of reducing blood pressure, diuresis and insect repellent. Adzuki bean is sweet, sour, mild and nontoxic. Contains starch, fat oil, protein, vitamins (a, B, c), plant saponin and aluminum. Copper and other minerals. It is good for water detumescence, detoxification, purulent discharge, heat clearing and dehumidification. Ganoderma lucidum I use is a wild imitation of Tilia in qidatang. It is rich in polysaccharide, Ganoderma acid, protein, amino acid and other ingredients. It has the effect of Invigorating Qi and blood, nourishing heart and mind, regulating immunity, preventing chronic diseases, and alleviating the physiological problems of human body in summer. And winter disease summer cure. This season take Ganoderma lucidum just not. The effect of barley Ganoderma congee is mainly to remove dampness. It can remove moisture in the body. It is very suitable for people with heavy moisture in summer. With purple Ganoderma lucidum, you can get twice the result with half the effort. Job's tears
