Chinese Food
Buckwheat bread, nutritious and delicious
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Buckwheat has a high nutritional value. It is rich in dietary fiber. Its content is 10 times of that of general refined rice. It is similar to legumes. Buckwheat is rich in lysine, which is not found in general grains and is very important. Its content of arginine and histidine is also significantly higher than that of general grains. According to the amino acid model suggested by FAO, if egg is 100, milk is 95, buckwheat is 93, wheat is 63, rice is 67. Buckwheat contains chromium which is good for enhancing insulin function, said Mr. Fan Zhihong. Buckwheat and naked oats (naked oats) are the varieties with lower postprandial blood glucose response. Pure buckwheat flour, pure naked oats flour. Are very conducive to the control of blood sugar. Diabetes patients are a good staple food. I used buckwheat to make steamed bread, noodles and bread for the first time. It's self-made, simple and easy to make. I feel very good. So I'll share it with my friends.
Cooking ingredients
Cooking Steps
Step1:Mix the two kinds of flour. Add salt.
Step2:The yeast is boiled with milk.
Step3:Add milk in batches. Then stir and stir. Start shaping the dough.
Step4:Sprinkle flour on the chopping board. Take out the dough and knead it smooth. It can prevent the dough from sticking.
Step5:Then make it into the shape you want. Put it in the baking tray.
Step6:Ferment for 2 hours. It's twice as big as the original. Cut two knives on the skin. It will have beautiful lines when baked.
Step7:Preheat the oven. Place in the oven 180 degrees for 30 minutes.
Step8:It can be sliced if it's not hot. The rest can be wrapped with plastic wrap and put in the refrigerator for freezing. When eating, take it out and heat it.
Step9:Finished product.
Cooking tips:V-letter communication-6763793951. There is no bad food in the world. There is no omnipotent food. Reasonable collocation. Eat healthy. 2. The healthy soul will meet. Just like you wait for me, and I wait for you. 3. Sharing is a virtue. But please indicate the source of original works and personal reprint. Please contact me for business reprint. There are skills in making delicious dishes.
