Chinese Food
Bitter melon with bean and rice
(112788 views)
Balsam pear is cold and bitter. It has the effects of clearing away heat and detoxification, clearing heart and heat, and reducing blood pressure. When I was a child, I didn't eat balsam pear. I was always forced by adults to say take it as medicine. Grow up. Gradually like balsam pear. In fact, as long as it is done properly, it is always delicious. This old bean rice bitter melon is my favorite.
Cooking ingredients
Cooking Steps
Step1:A bowl and a half of dried broad beans. Soak your hair. Peel off the shell. Wash.
Step2:Add some water. Cook the bean rice. Pour out the water for use.
Step3:A balsam pear. Cut it in two lengthways. Scrape off the white part of the inner wall. Cut into thin slices. Sprinkle some salt. Marinate. Rinse with clear water after leaving the water. Drain the water for use.
Step4:Some ham. Chop. Don't be too thin.
Step5:Heat the oil in the pot. Stir fry the ham at medium temperature. Change the heat. Stir fry until the fat is transparent.
Step6:Stir fry the bitter gourd. Add some grass and fruit powder.
Step7:Let's stir fry the bean and rice until they are rotten. Be careful not to paste the pot.
Step8:Try it. If the salt is not enough, add some salt. Out of the pot.
Cooking tips:1. The proportion of doumi and balsam pear is adjusted according to personal preference. There is no rule. 2. The balsam pear is salted first, then rinsed. It can remove some bitterness. 3. Salt must be added before cooking. Ham has salty taste. 4. In the process of frying, if it's too dry, it's better to add a little boiled water and dilute it a little. 5. Stir fry the ham with a small fire. Otherwise, it is easy to suffer. There are skills in making delicious dishes.
