Chinese Food
Oatmeal with purple potato
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Purple potato is rich in nutrition. You can lose weight, beautify your face and prevent cancer if you eat it regularly. And oats help to reduce cholesterol in human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases. At the same time, oats have very good effects of reducing sugar, weight loss and fat. It can not only improve blood circulation, but also prevent osteoporosis. Most importantly, purple potato oatmeal is also very full. You can eat three meals a day. I'm sure you don't need to starve any more.
Cooking ingredients
Cooking Steps
Step1:Diced purple potato.
Step2:Pour pure water into the pot. About half of the pot. It can be done without purple potato.
Step3:Start the boiling water button in the health pot. Add the purple potato and cook for 30 minutes in advance.
Step4:3040 minutes later. Add the oats that have been measured.
Step5:Keep cooking for 15 minutes.
Cooking tips:The stewing time of purple potato should be adjusted according to the size of purple potato. • there is no need to use a strainer to make porridge recipes. There are skills in making delicious dishes.
