Chinese Food
Cold noodles with mustard and buckwheat
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Mustard has a strong spicy taste. It can stimulate the secretion of saliva and gastric juice. It can increase appetite. Thiocyanate in mustard can prevent tooth decay, prevent cancer, prevent blood clot, and treat asthma. Mustard can also prevent high blood fat, high blood pressure, heart disease and reduce blood viscosity. Mustard oil also has the effect of beauty and beauty. The content of buckwheat gluten is very low. The main protein is globulin. The content of lysine in the essential amino acids of buckwheat is higher than that of methionine. Buckwheat's carbohydrate is mainly starch. Compared with other grains, it is easy to cook, digest and process. Buckwheat is rich in dietary fiber, which is 10 times the content of refined rice. Buckwheat is also rich in iron, manganese, zinc and other trace elements. Buckwheat with mustard
Cooking ingredients
Cooking Steps
Step1:Soak amaranth in salt water.
Step2:Boil the water and put it into buckwheat noodles.
Step3:Keep the water slightly boiling. Put the noodles into amaranth and then boil.
Step4:Remove noodles and vegetables. After cooling, add mustard oil, sesame oil, zanthoxylum oil, salt, vinegar, sugar and soy sauce.
Step5:Finished drawings.
Cooking tips:It's one person^_ −☆。 There are skills in making delicious dishes.
