Chinese Food
Corn and carrot French bread
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Carrot. Well, you know, it does have countless benefits. Besides carotene, I can't tell. Let me take a paragraph from Du Niang to share the charming places of carrots. Carrot is a kind of crisp, delicious and nutritious vegetable. It is known as little ginseng. Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. About protein per 100g carrot Zero point six G. fat Zero point three G. sugars 7.68.3 Gram iron Zero point six Mg. Pro Vitamin A (carotene) 1.3517.25 Mg. Vitamins B10.020.04 Mg. Vitamins B20.040.05 Mg. Vitamin C12 mg. Calories one hundred and fifty point seven It also contains pectin, starch, inorganic salt and various amino acids. Among all kinds of varieties, especially
Cooking ingredients
Cooking Steps
Step1:To make French noodle yeast powder, soak in water for 5 minutes, then mix yeast water, malt extract and flour to 7-minute gluten, then add salt to 8-minute gluten, ferment at 25 ° room temperature for 30 minutes and refrigerate for 16 hour
Step2:Tear up the old noodles and put them into Panasonic pt1001 bread barrel. Add the materials of the main dough and knead out the membrane for one fermentation
Step3:Divide the dough into 3 equal parts
Step4:Roll up the dough. Then close up and squeeze tightly. Relax for 30 minutes
Step5:Slice carrot while relaxing dough
Step6:Add water, oil, salt and rock sugar into the pot. Add carrot slices and cook until the juice is collected
Step7:Dice carrots
Step8:Tap the dough into a square
Step9:After turning over, press the bottom edge thin, and spread the carrot cubes
Step10:Then roll up
Step11:Close up and put it down
Step12:Put the noodle embryo in the fermentation cloth with the mouth closed upward for the last 40 minutes
Step13:Cut the dough
Step14:Panasonic nujk200w steam oven is preheated 250 °. Start the steam baking mode. Steam for 5 minutes after entering the furnace. Then turn 200 ° to baking mode. Bake for 20 minutes.
Step15:This is a delicious and nutritious French bread with corn and carrot. The second baby also likes it very much.
Cooking tips:There are skills in making delicious dishes.
