Chinese Food
Dried mushroom and tomato
(112984 views)
Tofu is very nutritious. It contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk and vitamin B6. Tofu is a nourishing, heat clearing and health preserving food. Regular food can nourish Qi, clear away heat and moisten dryness, stimulate body fluid and quench thirst, and clean stomach. Shiitake mushroom is rich in vitamin B group, iron, potassium, vitamin D (converted to vitamin D after sun exposure), sweet and smooth. Indications: anorexia, hypodynamia and asthenia. Shiitake mushroom, known as the king of mountain treasures, is a high protein, low fat nutrition and health food. Chinese medical experts of all ages have well-known discussions on Lentinus edodes. With the development of modern medicine and nutrition, the medicinal value of Lentinus edodes has been explored. The content of ergosterol in Lentinus edodes is very high. It is effective to prevent rickets One point three Dextran) can enhance the cellular immunity, thus inhibiting the growth of cancer cells; Lentinus edodes contains more than 40 enzymes of six major enzymes, which can correct the enzyme deficiency of human body; the fatty acids contained in the fat of Lentinus edodes are harmful to human body
Cooking ingredients
Cooking Steps
Step1:Wash the mushrooms and soak them. Wash the tomatoes in salt water and peel them.
Step2:Brush the electric cake with rapeseed oil and heat the bottom plate. Fry the sliced tofu until golden on both sides.
Step3:Heat the oil in a hot pot. Heat the oil, put the cut tomato and stir fry to make the juice. Add the mushroom slices and add water to stew until it is thick.
Step4:Pour the ketchup over the fried dried tofu and mix well. Sprinkle the onion on it.
Step5:Finished drawings.
Cooking tips:There are skills in making delicious dishes.
