Chinese Food
Don't give your baby porridge. It's too nutritious. It's delicious and iron mending.
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Reference age of coarse grain nutritious porridge is - 11m + when I cook porridge today, I specially added some brown rice. It is rice grain after rice shelling. It retains the natural wheat bran and germ. Its nutritional value is far higher than that of refined white rice. It not only contains more vitamins, minerals and dietary fiber, but also rich in trace elements.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - pig liver 30g brown rice 30g tomato 50g lettuce 10g baby congee 30g ric
Step2:Soak brown rice in water for 1 hour; put pork liver in ginger water after cooling. Soak for 1 hour. It is easier to remove the impurities and blood water in the pig liver. It can better remove the fishy smell by soaking in ginger water. Production method of ginger water - ginger slices are made by boiling water and cooled to room temperature before use.
Step3:Pour the soaked brown rice into the auxiliary food machine, and then pour in 150ml of water. Stir well. Stir brown rice for a while. Beat it to pieces. It will help baby chew and digest.
Step4:Stir the fine brown rice paste and pour it into the milk pot. Then pour in the washed baby rice porridge.
Step5:Pour 300ml of water into the pot. Turn on the heat. Cook for 20 minutes. The same type of electric pottery furnace is opened for 12 times.
Step6:Another pot. Put the soaked pig liver into the cold water pot. Then put in the ginger slices. » add ginger slices to remove fishiness
Step7:Boil the water in the electric pottery furnace. Skim the foam in the middle. Boil the water for another 5 minutes. The same type of electric pottery furnace is opened for 12 times.
Step8:The pig liver tore off the fascia. The fascia in the pig liver can't be digested in the intestines and stomach. It needs to be removed
Step9:Cut pig liver into small pieces. » Baoma can determine the size of pig liver Ding according to her baby's chewing ability.
Step10:Start the pot and boil the water. Put in the lettuce leaves and blanch for 2 minutes. After blanching, most of oxalic acid and residual pesticides can be removed.
Step11:After blanching, shred the lettuce leaves. » Baoma can determine the thickness of vegetable leaves according to her baby's chewing ability.
Step12:Peel and dice the tomatoes. After crossing the top of tomato, soak in boiling water for 10 minutes. It's easier to peel
Step13:Put pork liver diced and tomato diced into porridge pot respectively. Cook for 5 minutes.
Step14:Add shredded vegetable leaves. Cook for another 3 minutes. » due to the different cooking resistance of vegetables, they should be put later. » moms should cook and stir at the same time, so as not to paste the pot
Step15:This coarse grain porridge is refreshing and nutritious. It's especially suitable for summer. In particular, the addition of tomatoes makes the monotonous rice porridge sour and sweet. The baby can't stop eating
Cooking tips:● when using coarse grains such as brown rice as auxiliary food, moms should remember to soak them thoroughly. If they are afraid that the baby can't chew them, they can also stir them like me. Coarse grains should be made carefully. ● the ingredients in this complementary food can be replaced by mothers at will, so as to make the baby eat more nutritious. There are skills in making delicious dishes.
