Chinese Food
Mushroom and rape
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Rape is rich in calcium, phosphorus and iron. It can prevent rough and dry skin. It can also promote the healthy development of the brain, bones and skin of the fetus. It also has a high content of folic acid. It also contains very high vitamins. It is simple, delicious and nutritious.
Cooking ingredients
Cooking Steps
Step1:Tear the rape in half from the middle. It will taste bette
Step2:Stir fry the minced onion, ginger and garlic with mushrooms to make it fragran
Step3:Put in the rape, oyster sauce and a small spoon of salt and sugar. Stir evenly. The rape will be ripe
Step4:Don't fry rape for too long. It's easy to destroy nutrients. It's easy to learn
Cooking tips:Put oyster sauce and a small spoon of sugar in order to increase the flavor. Basically, there is no need to put much salt. Oyster sauce has a salty taste. Be sure to put salt and oyster sauce after it. Mushrooms absorb salt. Put mushrooms early. They are very salty. Rape doesn't taste good. There are skills to make dishes.
