Chinese Food
Stewed chicken with winter melon and vegetables
(113097 views)
Wisdom teeth inflamed winter vegetable gentleman for some time. After a lazy rest, now winter vegetable gentleman is back. You can pass the recipe again. Is it very Kaisen? I am also Kaisen ~ haha
Cooking ingredients
Cooking Steps
Step1:White gourd peeled, peeled and slice
Step2:Wash chicken breast. Slice and serve in bowl
Step3:Put the chicken in the chopped ginger. Add some soy sauce, oyster sauce and sesame oil
Step4:Stir the chicken and the seasoning evenly. Seal the plastic film, refrigerate and marinate for 15 minutes
Step5:Take a proper amount of winter vegetables for veal
Step6:Put the oil in the hot pot. Don't heat the oil too much. Put in the cured chicken. Stir fry until the chicken is white. Set aside
Step7:Put a small amount of oil in the hot pot. Put the sliced garlic. Put in the wax gourd. Stir fry until the wax gourd is soft. Add some water
Step8:Put in the prepared winter vegetables. Do not stir fry
Step9:Then put in the fried chicken. Cover the pot. Simmer for 8 to 10 minutes. Then stir fry the chicken with white gourd and winter vegetables
Step10:Sheng pan. A delicious, nutritious and non greasy summer dish is out of the pot. Make sure you like it very much
Cooking tips:1. There is no cooking wine for chicken curing. The materials in the above steps are also used to remove fishiness. 2. This dish belongs to Qingkou. There is no salt in the frying process. The salt content of small cattle winter vegetable is high. The oyster sauce also contains a proper amount of salt. 3. Why to choose winter melon? Winter melon has the effect of clearing away heat, relieving summer heat, protecting kidney and diuresis, reducing fat and reducing weight. It is rich in nutrition, including dietary fiber, cucurbitacin and vitamin Health element B2, calcium and other nutrients ~ 4, like friends to do it by hand ~ good cooking skills.
