Chinese Food
Qingre slimming five color bean soup
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The traditional diet of our country stresses that grains are suitable for keeping, but beans are not good. It means that grains are very nutritious, but they should be matched with beans. There is also a folk saying that eat beans three money a day. Why take medicine for years. Eating beans every day can reduce the body fat content, improve immunity and reduce the probability of disease as long as two weeks. Summer is the season of reducing fat and slimming. Cook five colored bean soup every day. With sports, you can get a good figure and a good body. If you think it's too time consuming to cook beans every day, it's too hot to keep the stove. Then you can be as lazy as I am. You can solve all these problems by using a Baker to stew the pot. Soak beans before going to bed. Wake up early and stew them. Feel at ease or work or exercise. You can drink delicious and nutritious bean soup at noon. Even if you are traveling, you can take it with you. It's convenient to stew without fire or electricity. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:The beans should be soaked for 6 hours in advance. They can be soaked before going to bed at night. They should be done the next day.
Step3:In order to make the stewed bean soup taste the best, you can add some water to the soaked bean. Boil for about 10 minutes first.
Step4:Preheat the stewing pot while boiling the beans. Pour in the boiling water. Cover it. Shake it for a few times. Let it stand.
Step5:Pour out the preheated water. Pour the cooked beans into the braise pot. Add in the crystal sugar. The soup is eight points full.
Step6:Cover and simmer for 2 hours.
Step7:Finished produc
Step8:Finished produc
Step9:Finished produc
Step10:Finished produc
Cooking tips:If it's not convenient to fire. After soaking for one night, put the beans in the braise pot and preheat with boiling water for about 3 minutes, then pour out the water. It's also feasible to start braising with boiling water. The braising time is about 4 hours. If you have the conditions to pursue the best taste, you can also cook for 10 minutes before going out, and then pour into the braise pot. When you eat again at noon, the flavor is better. There are skills in making delicious dishes.
