Chinese Food
Healthy, tasty, nutritious, quick Kwai (without oil, no frying).
(113294 views)
My daughter and I like baked rice very much. We not only order cheese but also double cheese every time. But it's the most hygienic and healthy food in our family. It can also meet the requirements of our two foodies at any time. Basically, it uses the ingredients that are usually prepared by cooking. It's convenient and fast. It's oil-free and doesn't need to be fried. It's healthy and delicious.
Cooking ingredients
Cooking Steps
Step1:The rice and rice are evenly spread in the baking bowl. Don't exceed half of the bowl. Otherwise, the rest won't be put down in a while. And the rice should not be pressed too hard. Otherwise, it's not delicious to bake. The rice steamed in the morning or at noon can be made. You don't need to bake it specially. It's troublesome and wet, but actually it's not delicious.
Step2:It's enough to spread chicken and save two for lunch or dinner.
Step3:Spread meat. Because every week you make cartoon vegetable bags for your children, you can save some in the freezer. When you use it, you can take it out and unfreeze it. It's very convenient. Of course, you can also put other vegetables, meat and ham you like.
Step4:Put the diced vegetables. It can be seen that all the ingredients do not need to be fried, because this avoids the secondary nutrient loss caused by the re-entry into the oven after the cooking, and also avoids the excessive intake of grease.
Step5:Spread tomato sauce. It's also increased or decreased according to personal taste.
Step6:Spread cheese. It's also added according to my personal taste. Basically, I just put it on until I can't put it on again.
Step7:Bake the oven at 190 ℃ for 16 to 20 minutes. Because everyone's oven temperature and heat are different. So I need to have a look at it at about 15 minutes. I usually bake until I see the picture. Because it's so delicious.
Step8:Then mix it well and you can eat it. You can see that all the ingredients in it are ripe, and it's very fragrant. Don't worry about eating too much.
Cooking tips:Super simple and quick. Basically, you can get into the Kwai once you get up in the morning. After washing, you'll finish the makeup and bake it. The time is not delayed. It's better to keep the ingredients next day. Don't freeze them for more than a week. After all, people are pursuing a healthy life now. There are skills in making delicious dishes.
