Purple potato, egg, milk, oatmeal recipe-Chinese Food-best chinese food recipes-cooking food

Purple potato, egg, milk, oatmeal

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You can't eat high calorie food because of your body. You should eat more grains and high fiber food. Purple sweet potato oats are high fiber coarse grains. They are delicious. They are also very suitable for people who need to lose weight. The most important thing is high nutritional value. They are suitable for all ages.

Cooking ingredients

purple potato:moderate amount

pure milk:250g

water:moderate amount

oats:moderate amount

egg:one

Cooking Steps

Step1:Prepare ingredients, eggs, milk, oats and purple potatoes and cut into small pieces.

Step2:Boil the water in the purple potato for a few minutes.

Step3:Add oats. The oats I use are the coarsest raw oats. It's about ten minutes. When the oats are boiled, the purple potatoes become muddy.

Step4:Add the boiled eggs and remove the shells. I like to eat the whole eggs. And the nutrition will not be lost. Continue cooking until the porridge becomes thick and the fire is off.

Step5:Before starting the pot, pour in pure milk. The boiled purple potato, egg and milk, oatmeal. It's very delicious. The purple potato itself is a little sweet. The milk has a fragrance. I don't like to eat too sweet, so there is no additional sugar.