Chinese Food
Stewed bean and towel gourd
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Loofah is one of the most popular fruits and vegetables in summer. It is rich in protein, vitamin B1, vitamin C and so on. It is refined from soybeans. It is a local specialty of Wuxue, Hubei Province. It has high protein, high calcium and easy absorption. It's not only nutritious and delicious, but also eye-catching.
Cooking ingredients
Cooking Steps
Step1:The bean is fried. It's very fragrant. If you are afraid of heavy oil smell, you can wash it with warm boiled water.
Step2:Loofah peelin
Step3:Spare cutter bloc
Step4:Pick and wash the shallots. Cut the shallots.
Step5:Garlic peeled and choppe
Step6:Wash and dry the pot. Open fire. Add some oil in the pot. Burst the garlic.
Step7:Pour in Luffa and stir fry for a whil
Step8:Add about 300m boiling wate
Step9:Beans and fruits in the po
Step10:Cover and simmer for a while. When there is not much soup in the pot, season it with salt and pepper and mix well.
Cooking tips:There are skills in making delicious dishes.
