Chinese Food
Stir fried tofu skin with leek
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Leek has the name of washing intestines grass. It contains more crude fiber. It can promote gastrointestinal peristalsis. It can effectively prevent habitual constipation and bowel cancer. Leek contains volatile essential oil and sulfur compounds. It can promote appetite, kill bacteria and diminish inflammation. At the same time, it is also helpful for the regulation of blood lipid. Moderate eating is beneficial to hypertension, coronary heart disease, hyperlipidemia, etc. Eating leek in spring is good for people's health. Tofu skin is very nutritious. It is not only rich in protein, sugar, fat and cellulose, but also minerals needed by human body such as potassium, calcium and iron. Long term consumption can reduce the blood pressure and cholesterol of human body and enhance the prevention and treatment ability of human body to hepatitis and chondropathy.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Sliced tofu skin 0.8cm Wide silk o
Step3:Boil the water in the pot. Boil the tofu skin slightl
Step4:Drain for standb
Step5:Clean leek and cut into small section
Step6:Heat up the oil. Stir fry the leeks until sof
Step7:Add tofu skin. Stir evenl
Step8:Add salt to taste and stir well at las
Step9:Finished produc
Step10:Finished produc
Cooking tips:Tofu skin can also be cut into triangles. There are skills in cooking and cooking.
