Chinese Food
Lotus job's tears and jujube paste
(113420 views)
Job's tears is a good anti-aging and longevity food. It contains job's tears and other substances. It can enhance the body's immunity, inhibit the growth of cancer cells, and has the anti-cancer and anti-cancer effects. Among them, sitosterol can prevent the disorder of calcium and phosphorus metabolism and avoid the formation of osteochondrosis or osteoporosis. It contains niacin and other nutrients. It is an important substance to prevent Alzheimer's disease. Job 's tears, red dates, black rice and lotus seeds are shared by the four. It has the effect of invigorating the spleen, nourishing the stomach and promoting dampness. It is suitable for the middle-aged and old people, especially for those with weakness of the spleen and stomach, anemia and chronic gastritis. -
Cooking ingredients
Cooking Steps
Step1:Materials use
Step2:Lotus seed, job's tears, black rice, wash and drai
Step3:Soak in water overnigh
Step4:Red jujube washing, removing cor
Step5:Pour into soymilk machin
Step6:Add wate
Step7:Pay attention not to exceed the water level lin
Step8:Installation hea
Step9:Start rice paste functio
Step10:End of soymilk machin
Step11:Pour out for drinkin
Cooking tips:Jujube can be pulped directly without soaking. There are some nutrients in the water of the soaked food. No need to pour them out. They can be poured into the soymilk machine together. There are skills in making delicious dishes.
