Chinese Food
Pumpkin and job's tears soup
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This sweet soup is not only delicious, but also nutritious. In the morning, drink a bowl of job's tears. It's full of spirit all day. It's also called job's tears. It's medicine and food. It's also a kind of beauty food. Regular eating can keep the skin glossy and delicate. It can eliminate acne, speckled bird, senile spot, pregnancy spot and butterfly spot. It has good curative effect on desquamation, acne, chap and rough skin. The pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugar, delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of a good product for reducing blood sugar and fat. People with diabetes often take this product as a side meal. It can not only eat well, but also reduce blood sugar and fat. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash the job's tears and put them into the po
Step3:Add some water, boil and simmer for 30 minute
Step4:When job's tears are about to be cooked, peel the pumpkin and cut it into small piece
Step5:After the job's tears are cooked, put the pumpkin into the pot
Step6:Continue stewing for 30 minutes until the pumpkin is soft and rotte
Step7:Finished produc
Step8:Finished produc
Step9:Finished produc
Cooking tips:Pumpkin is not limited to varieties. Yellow skin and green skin are OK. If you like sweetness, you can stew it with a small amount of ice sugar. Pumpkin itself has sweetness. Don't add too much. There are skills in making delicious dishes.
