I've been addicted to fitness for more than half a year. I can only cook everything with water in order to eat conveniently and reduce the intake of fat and sugar. It's the weekend. I want to improve myself. However, I still need to consider the dietary restrictions. Combined with the existing ingredients of the refrigerator, I make this dish. Side dishes can be adjusted according to personal preferences.
Step1:Prepare ingredients - 1. Prepare 150g of brown rice overnight; 2. Cut spicy cabbage into vegetables 0.5cm Add corn starch, edible oil and a little white pepper to diced chicken breast and marinate for half an hour; 4. Break up an egg (I add American ham in the egg liquid).
Step2:When the eggs and chicken are cooked, put them out for use (because they are not sticky, and the cooking oil has been put into the chicken when it is salted. Therefore, the cooking oil has not been added in this step).
Step3:Put two drops of cooking oil in the pot. Put in the onion. Stir the fragrance. Then put in the spicy cabbage and diced vegetables in turn.
Step4:Stir fry the diced vegetables and add the scrambled eggs and chicken cubes. Add two spoons of oyster sauce, one spoonful of chicken essence and one spoonful of salt. It's a dish now.
Step5:Put in the brown rice. Use the spatula to disperse the rice until it is clear. Mix it with the diced vegetable and meat when the frying is finished. So far, the basic production process of this dish has been completed.
Step6:In order to make the picture beautiful, put the fried brown rice into a bowl and compact it. Put it on the plate and cover the half cooked eggs.
Cooking tips:During the fitness period, don't blindly control your diet. You should ensure a balanced intake of nutrients and have skills in cooking.