Chinese Food
Colorful brown rice for tooth and bone development
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When you give your baby brown rice, you must cook it soft and rotten to avoid indigestion. About one year old baby can beat brown rice into brown rice paste and feed it to baby.
Cooking ingredients
Cooking Steps
Step1:3 hours later, put the soaked brown rice into the rice cooker. Add twice the amount of water and start cooking. While cooking, let's deal with the ingredients. Remove the seeds of the colored peppers. Cut the small carrots and peel them. Dice the cucumbers and peel them. Take out the steamed rice. Stir the pan with a spoon and add a little oil. Pour in the diced carrots and colored peppers. Stir for a while. Then pour in the diced cucumbers. Continue to stir and finally stir Add the cooked brown rice. Add a little soy sauce and salt to taste. Continue to stir fry for about 3 minute
Cooking tips:Brown rice is rich in phosphorus. Every 100g of brown rice contains 110mg of phosphorus. Eating brown rice for babies can supplement phosphorus. It is conducive to the healthy development of teeth and bones and the absorption of nutrients by the body. Brown rice is rich in dietary fiber. Every 100g of brown rice contains 2.33g of dietary fiber. Eating brown rice for babies can supplement dietary fiber, promote gastrointestinal digestion, promote the healthy development of the gastrointestinal tract, enhance gastrointestinal function, increase appetite and form a good habit of loving eating. Brown rice is rich in protein. It can supplement protein, improve body immunity, enhance resistance, keep vitality, resist invasion of bacteria, and ensure health. Brown rice is rich in amino acids. Eating brown rice can supplement amino acids, promote the composition of protein, promote the metabolism of the body, promote the development of brain, protect the healthy development of liver, and promote the normal defecation function. Brown rice is rich in potassium. Every 100g of brown rice contains 10
