Chinese Food
Weight loss breakfast
(113508 views)
A little fat man who has lost weight for many years. The weight-loss experience summed up. Practice three. Eat seven. Choose one. A healthy, delicious and low-fat breakfast is essential. Meanwhile, it only takes two minutes to complete.
Cooking ingredients
Cooking Steps
Step1:Choose the fruit you like. The point is low sugar.
Step2:And then put in oat
Step3:Then put in the yogurt. Remember yogurt must be that kind of skim fermented milk.
Step4:Then stir well and you can eat. A healthy, delicious and low calorie breakfast is done.
Cooking tips:When choosing fruit, you must choose the one with less sugar. Yogurt must be that kind of fermented nonfat yogurt. Then add oats and stir. A delicious and healthy breakfast. Have you learned? There are skills in making delicious dishes.
