★ manma kitchen ★ [Apple] is rich in tannin, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent. Boiled pectin has the effect of astringent and antidiarrheal. It can relieve diarrhea of baby. It is rich in minerals and vitamins. It has the effect of invigorating the spleen, stomach and Qi and blood. It has a good effect on iron deficiency anemia in infants. Apple puree is suitable for babies at the beginning of complementary food. Try a little at first. Do not mix it with rice flour. Because fructose will affect the taste of babies. Think that complementary food should be sweet. This will affect the subsequent complementary food addition. When man Bao was a child, he had diarrhea for nearly a month due to the lack of heat penetration of frozen milk. During this period, I made steamed fruit puree for him. I adjusted it slowly. But not for all types of diarrhea. Some are bacterial or viral. Need to see a doctor in time. More content welcome to follow - Weibo - mama love cooking VX Mama kitchen
Step1:One apple (half or 1 / 4 if it's young).
Step2:Peel and cut.
Step3:Put in the stew and steam for about 10 minutes.
Step4:Take it out with care of burns.
Step5:Let it cool. Put it into the juicer. Pour in a small amount of warm water (it's delicate and easy for the baby to digest).
Step6:Just beat it into mud. If there is too much water, filter it with gauze at last. Leave the fruit mud for the baby to eat. Don't beat it into juice.
Step7:If it's a baby, try it a little at first. Because the puree will oxidize quickly, make it fresh every time. Don't keep it in the refrigerator. It will breed bacteria. Baoma eat some apple puree is also very good for the skin. Rich in VC and other nutrients. It is very helpful for postpartum recovery.
Cooking tips:If it's mashing, it's good to use ordinary apples. There's no difference between mashing and eating. Add auxiliary food at the beginning. Do not mix with other vegetables or fruit purees. Add single food. If there is allergy, it is convenient to judge. Some experts suggest that apple peel should be preserved. The tannic acid content is high. The effect of relieving diarrhea is better. There are different opinions on this. I am more afraid of the pesticides and various unknown additives in the peel. So when you eat fruit from manbao, you peel it. If you are sure that the fruit you buy is safe, you can take expert advice. There are skills in making delicious dishes.