Chinese Food
Chicken recipe with Chinese yam and mixed vegetables
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Yam contains a variety of nutrients. It can strengthen the spleen, benefit the stomach and help digestion. It is not only a raw material, but also a medicinal material. And yam contains a lot of vitamins. It can prevent cardiovascular and cerebrovascular diseases; chicken breast has a high protein content. Generally, a piece of chicken breast contains about 200g. It contains 40g protein. It can meet most of the protein needs of a person in a day. And It is easy to be absorbed and utilized by human body. It contains phospholipids which play an important role in the growth and development of human body. It is one of the important sources of phospholipids in Chinese dietary structure. The combination of yam and chicken breast together. With assorted vegetables, not only the nutrition will be more abundant, but also very good for longevity. Because of the low calories, it is a good fat reducing meal. Children can also eat it. In our daily life, we all attach great importance to our own health problems. In addition to food supplements, I will also go to Jingdong pharmacy to buy some health care drugs, which is convenient and time-saving.
Cooking ingredients
Cooking Steps
Step1:Wash the chicken breast and cut into small pieces. (it can be more detailed
Step2:The iron stick yam is washed, peeled and cut into small pieces.
Step3:Put the chicken breast and yam into the blender and mash them. At first, it may be difficult to beat. Because there is no water. But stir for a while. After the yam breaks up, it will expand and play the role of water.
Step4:Put the mashed chicken with yam in the basin.
Step5:Add a spoonful of cooking win
Step6:Add half a scoop of soy sauc
Step7:Add some salt and black peppe
Step8:Use chopsticks to stir clockwise.
Step9:I use the quick frozen mixed vegetable seeds. After thawing, pour them into the chicken paste of yam. If you don't have frozen vegetables, you can also use fresh vegetables. Cut them, blanch them and drain them.
Step10:A few last drops of sesame oil. Mix all the ingredients well.
Step11:Take a square container. Put a layer of oil on the bottom and around. Then pour in the chicken puree. Use a spoon or silica gel scraper to smooth the surface.
Step12:Put a proper amount of water in the steamer. After the water is boiled, put the container in. Turn to medium heat and steam for 15 minutes. If the cover drips, cover it with gauze or cover the surface of the container with plastic wrap.
Step13:After steaming, turn the square plate upside down. The chicken pieces fall off. Then cut them into small pieces with a clean knife.
Step14:Loading
Step15:It's nutritious. It's suitable for all ages.
Step16:Try it.
Cooking tips:You can eat it directly after you cut it. It's good to eat it with ketchup. There are skills in making delicious dishes.
