Chinese Food
Fried beef rolls with white mushroom and asparagus
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Xiaokepu ▸ the effect of asparagus-1. Clearing away heat and diuresis 2. Promoting the development of fetal brain 3. Improving immunity 4. Reducing fat and reducing weight 5. Anticancer ▸ the nutritional value of asparagus 1. The amino acid content of asparagus is high, especially the content of aspartic acid is as high as 1.826% . of total amino acids 13.23% Asparagus contains many kinds of essential vitamins Minerals and microelements. It plays an important role in the prevention and treatment of cancer, antioxidation and heart disease ▸ the side effect of asparagus. Asparagus should not be eaten together with zucchini. It will aggravate the spleen and stomach deficiency cold ▸ the taboo population of asparagus. Gout and diabetes patients should not eat asparagus. How to choose and preserve asparagus? 1 A kind of Choose asparagus with upright shape, tight buds, no water damage and rotten smell. The skin is bright and does not shrink. It's tender and thick. The base is not aged. It's better to fold it by hand
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients: 10 asparagus, 10 beef slices, 60g white mushroom, 1 fig, 2 organic cherry radishes, 10g toasted cereal, black pepper sauce, ground black pepper, sea salt, rosemary, butter, 10g grape seed oil 5m
Step2:Marinate the sliced beef with black pepper and sea salt in advanc
Step3:Asparagus washed and peele
Step4:Blanch water (put a little salt into the water). Boil the water and put it in. 10 seconds to remove
Step5:Three equal segments of asparagu
Step6:Wash the white mushroom and remove the roots. Separate the head from the bod
Step7:Put butter in a saucepan. Let it melt over low hea
Step8:White mushroo
Step9:Black pepper sauc
Step10:Add some rosemary seed
Step11:Sprinkle proper amount of freshly ground black peppe
Step12:Stir fry evenly and serve as standb
Step13:Fat beef slice til
Step14:Add asparagus and white mushroo
Step15:Volume volum
Step16:Ten rolled up look
Step17:Pan fried white mushroom. Pour in 5ml grape seed oi
Step18:Add beef rolls and fry over low hea
Step19:Season with sea sal
Step20:Sprinkle with ground black peppe
Step21:Fry until brow
Step22:Cut Fig. slice Radis
Step23:Put the fat cow into a plat
Step24:Put on figs, radish slices, white mushroom head as embellishment, sprinkle a little oatmea
Step25:Finished product
Step26:Finished product
Step27:Finished product
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Step29:Finished product
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Step34:Finished product
Cooking tips:There are skills in making delicious dishes.
