Chinese Food
Three mushroom soup with Tofu
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Bean curd and bean curd products are rich in protein. Bean curd protein is a complete protein. It contains not only eight kinds of amino acids necessary for human body, but also the proportion close to human body. It has high nutritional value. 2. Bean curd contains phytoestrogen. It can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer It is the menopausal guardian of the 3 year old women. The rich soybean lecithin is beneficial to the growth and development of the nerves, blood vessels and brain. 4, soybean protein can reduce blood lipids just perfect. It protects the blood vessel cells and prevents cardiovascular diseases. Besides, tofu is also good for curing, reducing weight and delicate skin after the disease. The fungus is called Shanzhen. It contains many kinds of amino acids, proteins, vitamins and minerals. The cellulose content is far more than that of ordinary vegetables. It also contains many kinds of amino acids. It's a kind of strong alkaline crude fiber food. Europeans call mushrooms plant meat
Cooking ingredients
Cooking Steps
Step1:First, wash these three kinds of mushrooms (I used Flammulina velutipes, Agaricus blazei and white jade mushrooms.) Others are OK.
Step2:Put the pot on the fire. Put in the thick soup treasure. After boiling, put in three kinds of mushrooms. Boil for 10 minutes.
Step3:Season with salt, MSG and pepper.
Step4:Tofu cut Zero point five Cm thick slice. Put in tofu. Bring to a boil and serve.
Cooking tips:There are skills in making delicious dishes.
