Chinese Food
Stir fried sliced meat with fungus and mushroom
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Auricularia auricula is rich in protein. Its protein content is comparable to that of animal food. Therefore, it has the reputation of meat in the vegetable . In addition, vitamin E content is very high. It is a good product for whitening skin. The most important thing is that it has the highest iron content. It is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, Auricularia auricula has the highest iron content in all foods, more than 20 times that of spinach. Pig Liver is more than 7 times. Therefore, it is a good source of food to nourish the face and blood and prevent iron deficiency anemia. It is also a very good anti haze food.
Cooking ingredients
Cooking Steps
Step1:#I choose the Northeast autumn fungus of male chef. The quality is very good. The taste is crisp and thick. It can be fried, stewed or cold mixed. It's soft. Each piece is rootless black fungus. It's shaped like a small bowl after soaking. It's more convenient to clean and tastes better.
Step2:Clean the food.
Step3:The male chef soaked autumn fungus in warm water for half an hour.
Step4:Slice the tenderloin. Slice the red pepper. Shred the onion and ginger. Marinate the slices with salt, starch and cooking wine for 5 minutes.
Step5:Start the oil pan. When the oil is 50% hot, put in the meat slices. Stir fry until the color turns white, and then put them out for use.
Step6:Don't pour out the oil left in the pot. Heat it again and stir fry it for several minutes.
Step7:Add white mushroom and red pepper and stir fry until soft.
Step8:Add salt, cooking wine, stir fry for a while.
Step9:The agaric is crispy and delicious. It has a thick taste. The tenderloin is smooth and delicious. With the delicious mushroom, it's an absolute utensil.
Step10:This is the Northeast autumn fungus of male chef after hair soaking. It's thick and elastic.
Cooking tips:Auricularia auricula is rich in dietary fiber. It is good for lowering cholesterol, removing grain husk, sawdust and sand that are eaten unconsciously, and carrying some impurities in digestive tract. It is good for human body to eat Auricularia auricula often. There are skills in making delicious dishes.
