Fat cattle in sour soup recipe

Fat cattle in sour soup

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Fat cattle is a kind of high-density food. It is delicious and nutritious. It not only provides rich protein, iron, zinc and calcium, but also the best source of vitamin B group, including folic acid, vitamin B and riboflavin. Fat cattle can be eaten with seafood and vegetables. Seafood is rich in protein, iron and vitamins. It is more nutritious and easy for human body to absorb. The seed oil of the plant, which contains certain seed phosphoric acid, plays an important role in the development of blood vessels, brain and nerves. Goldfish canola oil contains very little cholesterol, so people who control cholesterol can also eat it at ease.

Cooking ingredients

fat cattle:250g

Flammulina velutipes:200g

yellow pepper sauce:25g

green and red pepper:2 each

vinegar:10g

Cooking Steps

Step1:Wash Flammulina velutipes and remove the tai

Step2:Add water into the pot. Put in Flammulina mushroom. After blanching, take it out

Step3:Cut green and red peppers into section

Step4:Add water to the pot and boil it, then add fat cattle. Blanch it for later use

Step5:Add oil in the pot. The absorption rate of rapeseed oil by human body is very high. It can reach 99%. Therefore, its unsaturated fatty acids such as linoleic acid and vitamin E can be well absorbed by the body. Jinlongyu rapeseed oil has a light taste and lighter lampblack. It is the first choice of rapeseed oil. Purchase link http-// m.douguo.com/jump/100/2522?open=0