Chinese Food
Lily and pear soup. Appetizing
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Lily is rich in vitamins and microelements. Its potassium content is high. It can moisten the lungs and dissipate phlegm. It can be eaten all the year round. Sydney is fresh and juicy. It contains 86% water. It can promote appetite, help digestion, and clear away heat and calm down. Job's tears can invigorate the spleen and promote diuresis, eliminate swelling, moisturize with Sydney lily, remove moisture with job's tears, supplement each other.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients read
Step2:Wash Lily and job's tears. Soak for 15 minutes. For those who like soft waxy taste, you can wash job's tears 1 hour in advance and soak them
Step3:Peel and cut pears. When they cannot be used immediately after cutting, soak them in water to prevent surface oxidation
Step4:Put all ingredients into the stew. Add 300ml of wate
Step5:Stew One point five Hours. Add suga
Cooking tips:Those with cold wind and cough, deficiency of spleen and stomach, and loose stools should not eat more lilies or pears for cooking.
