Chinese Food
Sweet pumpkin paste for baby
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★ manma kitchen ★ pumpkin is rich in vitamin A and vitamin E. it can improve your baby's immunity and is good for your health. The beta carotene contained in pumpkin can be absorbed by human body and converted into vitamin A. In addition, the β - carotene contained in pumpkin can help the normal secretion of various pituitary hormones and maintain the healthy growth and development of baby. Pumpkin contains a lot of zinc. It is involved in the synthesis of human nucleic acid and protein. It is an inherent component of adrenal cortex and an important substance for human growth and development. It's good for your baby's bone and brain development. Need to pay attention - Pumpkin eat more. The baby's skin is easy to turn yellow. With metabolism will return to normal. Baoma need not worry. Try to avoid eating every day. Pumpkin mud should be filtered to avoid indigestion.
Cooking ingredients
Cooking Steps
Step1:A pumpkin. This orange pumpkin is better for making mud. Remove pumpkin seeds and some large coarse fibers.
Step2:Peel.
Step3:Slice it. It's quick to steam. It saves time.
Step4:Steam in stew for about 15 minute
Step5:The steamed pumpkin can be easily pierced with chopsticks. If it is still hard, it can also be closed for a while.
Step6:Put in a fresh-keeping bag (two bags are better to put together. One is too thin and easy to break later
Step7:Use a rolling pin. Roll and press repeatedly. Finally, use your hand to pinch it. Feel if there are any coarse particles
Step8:If it's for the baby who has just been exposed to auxiliary food, it's better to use gauze or filter again. Pumpkin has more crude fiber to avoid indigestion caused by crude fiber.
Step9:Give the baby a small amount of food. Observe the digestion. Don't eat the food containing carotene (such as carrot, pumpkin, etc.) every day. It is easy to cause the skin to turn yellow. It will be metabolized after several days. In order to avoid confusion with jaundice, you can observe the baby's eyes. If the white eye is yellow, it is jaundice. If the skin is yellow, you can consider whether it is caused by complementary food.
Cooking tips:Although pumpkin is rich in nutrition, it is easy to lead to indigestion if you eat it too much, because it contains more dietary fiber. It is difficult for the baby to digest. It causes abdominal distension and constipation. Add in small amount. Eat at intervals. Some Baoma make more complementary food. Frozen preservation. It is suggested that the freezing container must be clean. It is better not to freeze for more than 10 days. Thawed food should not be frozen again. There are skills in making delicious dishes.
