Chinese Food
Auxiliary food journal purple sweet potato paste
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Purple sweet potato is rich in selenium and anthocyanin in addition to the nutrients of common sweet potato. Anthocyanin is a natural and powerful free radical scavenger. It ranks first in anti-cancer vegetables published by the national vegetable cancer research center of Japan. But purple potato contains oxidase. If you eat too much, you will have abdominal distension and hiccups. Babies should not eat too much.
Cooking ingredients
Cooking Steps
Step1:Wash purple sweet potat
Step2:Purple potato peele
Step3:Cut purple sweet potato into pieces. The smaller the pieces, the fuller the cookin
Step4:Purple potato into steame
Step5:Add some water. Start cookin
Step6:Medium heat to cooke
Step7:Pour into measuring cu
Step8:According to the preferred consistency, add proper amount of water and mix to form mu
Step9:Two spoons of rice flour A kind of A drop of walnut oil. Today's purple sweet potato paste is out. Don't add too much purple potato puree to the first attempt. It needs to give the baby a process of adaptation and acceptance. If you have tried other vegetables before, they are not allergic. You can also make mixed vegetable puree rice paste for your baby to eat. It is the baby's favorite food that is the most important.
Cooking tips:There are skills in making delicious dishes.
