Chinese Food
Auxiliary food log | yam paste
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Yam is soft and tender. It has a good health care effect. It is rich in protein and amylase. It can also induce interferon production and enhance human immunity. It has a strong role in nourishing the spleen and stomach, moistening the lungs and promoting fluid production. It is an excellent auxiliary food for babies.
Cooking ingredients
Cooking Steps
Step1:Prepare proper amount of yam. Wash (remember to wear gloves, or the skin of yam will cause contact dermatitis
Step2:Chinese yam peelin
Step3:Cut the yam into pieces and soak it in clear water for two minutes. Then rinse it with clear water. Some mucus in yam can be removed
Step4:Chinese yam into the steame
Step5:Add some water. Start cookin
Step6:Medium heat to cooke
Step7:Pour into grinding bow
Step8:Grind into mud. Add some water to mix according to the preferred consistenc
Step9:Three spoons of rice flour A kind of About half of the amount of yam powder mud. Drop a drop of walnut oil. Yam mud rice paste is done.
Cooking tips:There are skills in making delicious dishes.
