Chinese Food
It's better than drinking water. It's also good for brain and appetite. In dry autumn, baby should drink more.
(113880 views)
The autumn wind at the beginning of October is like a desiccant . The skin has a lot of dandruff. The most obvious thing is dry mouth and dry tongue. I always want to drink water. The water volume is almost twice as much as usual. Baby's food is small. If you drink too much water, there is no room for nutrition. It will not work for a long time. So the best way is to supplement water and nutrition together.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients: 5g mushroom, 15g lettuce, 80g tomato, 30g South tofu, 60g perch slic
Step2:Start the pot and boil the water. Put in the mushroom and blanch for 5 minutes. Then put in the lettuce and blanch for 2 minutes.
Step3:In another pot, put in Nanfu and blanch for 2 minutes. It is not recommended to blanch the bean curd with vegetables at the same time.
Step4:After blanching, cut the tofu into small cubes; cut the stem of lettuce obliquely; cut the leaves into shreds; remove the stem and chop the Pleurotus; peel, remove the stem and dice the tomato.
Step5:Brush a little cooking oil in the wok. Turn on medium heat.
Step6:Put diced tomatoes in the pot and stir fry to make juice.
Step7:Pour in 200 ml of water.
Step8:When the water boils, pour in diced tofu and chopped mushroom. Cook for 5 minutes.
Step9:Then pour in the lettuce stem and perch slices. Cook for 2 minutes.
Step10:Add the shredded lettuce and cook for another 2 minutes.
Step11:The original appetizer is ready. The tofu is tender and smooth. The bass is delicious. The tomato is sour and sweet. It stimulates the baby's taste buds. It's hard to think of appetizers
Cooking tips:● mushroom is difficult to digest. It is recommended for babies over 12 months. If you don't put mushroom, this supplementary food is also suitable for babies over 10 months old. ● mothers can add baby noodles or homemade wonton to the soup, which will directly become a nutritious staple food. There are skills in making delicious dishes.
