Chinese Food
A delicious and nutritious breakfast with pumpkin soup
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Health tips pumpkin. In traditional Chinese medicine, it's warm and sweet. It can adjust the spleen and stomach. You can eat more if the spleen and stomach are cold. The most important nutrient of pumpkin is carotene. Its yellow color is caused by rich carotene. Just like carrots, it is also rich in carotene. So what are the benefits of carotene? The main function of vitamin A is that it can be converted into vitamin A in human body. A very important role of vitamin A is to participate in the light sensitivity of the optic nerve, especially the visual state in the dark is more closely related to vitamin A. Think about our daily life. Except for the computer, we are looking at the mobile phone. It takes a lot of vitamin A to look at these electronic screens. It can strengthen the mucous membrane. In addition, it also affects the formation and development of epithelial tissue. Therefore, it can also determine a person's skin condition, such as dry mouth, respiratory tract or chronic pharyngitis
Cooking ingredients
Cooking Steps
Step1:Cut the pumpkin into pieces. Steam for about 20 minutes until it is done.
Step2:Put the ripe pumpkin in a bowl. Mash it with a spoon.
Step3:Cut up the walnuts. Put them in the microwave for two minutes.
Step4:Pour the milk into the pumpkin paste. Stir well.
Step5:Add raisins and chopped walnuts to the pumpkin paste, and sprinkle with some chrysanthemum. It's ready.
Cooking tips:Nutrition card - let's take a look. This breakfast contains the essential nutrients of our body - carbohydrates - pumpkin protein - milk lipids - Walnut vitamins and dietary fiber - pumpkin, kuju and raisin, so all kinds of ingredients are more nutritious and appetizing when eaten together. There are skills in making delicious dishes.
